It provides 2 grams of fiber per serving, which is below the 3 – 5 grams recommended fiber content for breakfast cereal. Is Cookie Crisp Cereal High In Fiber?ĭespite being made from whole grain corn, this cereal doesn’t contain a lot of whole wheat, and as a result, it is lacking in fiber. When served with skim milk, these chocolate chip cookies can provide 9 grams of protein per serving, which will meet the recommended protein intake for breakfast cereals. A single serving of Cookie Crisp provides 2 grams of protein, which is equal to the recommended 2 or more grams of protein per serving for cereal. Is Cookie Crisp Cereal High In Protein?Ĭookie Crisp cereal is not high in protein when eaten without any milk. It also contains high-glycemic sweeteners, like sugar and corn syrup, which are not considered keto-friendly. However, a keto diet then implies that no other carbs can be consumed on a day when Cookie Crisp cereal is eaten – which is nearly impossible. Is Cookie Crisp Cereal Keto?Ĭookie Crisp cereal is not considered keto.Ī keto diet recommends 20 – 30 grams of carbs per day, and Cookie Crisp only just exceeds this recommended allowance with 31 grams per serving. So, although the main ingredients of Cookie Crisp are vegan, it contains ingredients that are a bit questionable for a strict vegan diet. Vitamin D is extracted from lanolin, which is secreted from the glands of wool-bearing animals (like sheep). However, the only gray area when it comes to this cereal is Vitamin D. Cookie Crisp cereal is generally considered to be vegan because it doesn’t contain any meat, dairy, or eggs. If you are uncertain, carefully study the ingredients label of each Cookie Crisp variety to make sure it doesn’t contain any wheat products. It is, however, produced in a factory that uses wheat ingredients, and therefore there could be cross-contamination of gluten into the breakfast cereal. Whole grain corn is gluten-free, and as the ingredients list doesn’t contain any wheat products, Cookie Crisp cereal is considered to be gluten-free. For those reasons, it’s not considered too unhealthy when eaten in moderation. Overall, Cookie Crisp cereal provides plenty of mineral nutrients, is a source of whole grain food, and is a cereal kids love. Cookie Crisp cereal contains 12 grams of sugar per serving.ĭespite being whole grain, it only offers 2 grams of fiber per serving, which is also below the 3 – 5 grams recommended fiber for breakfast cereals. According to Clemson University‘s Department of Agriculture, sugar in cereals should not exceed 8 grams per serving. The only downside to this cereal is the sugar content. It doesn’t contain any high fructose corn syrup and is free from both artificial colors and flavors.īased on these specs above, you may think that Cookie Crisp cereal is very healthy. It’s made with whole grain and contains at least 10 grams of whole grain per serving. In spite of its decadent name, Cookie Crisp cereal is actually an excellent source of vitamins, minerals, iron, and calcium. The ingredients list of Cookie Crisp Cereal includes: And one 500 gram box of Cookie Crisp contains around 8 servings. The above Daily Value percentage is based on a diet of 2,000 calories per day. One serving (36 grams) of Cookie Crisp cereal contains: Is Cookie Crisp Cereal High In Protein?.
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